Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils"
| Food Name: Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 717 | Total Fat (g): 81 |
| Carbohydrates (g): 1 | Net Carbs (g): 1 |
| Water (g): 17 | |
| Fats | |
| Saturated Fat (g): 15 | Trans Fat (g): 15 |
| Monounsaturated Fat (mg): 38877 | Polyunsaturated Fat (mg): 24302 |
| Omega-3 (mg): 1963 | Omega-6 (mg): 22367 |
| ALA (18:3 n-3) (mg): 1957 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin E (mg): 5 | Vitamin K (mcg): 75 |
| Dihydrophylloquinone (mcg): 104 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 1 |
| Phosphorus (mg): 5 | Potassium (mg): 18 |
| Sodium (mg): 654 | |
Key Nutrition Facts about Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils'?
100 grams of 'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 81g (around 104% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils'?
A 100-gram serving of 'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' provides around 717 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' is mainly a source of fat. It contains 0g protein, 1g carbs, and 81g fat, making it suitable for diets focused on fat.
Does 'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' contain calcium, potassium, iron, and other essential minerals?
'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' is a good source of the following minerals per 100g:
Sodium (mg): 654 mg (28% DV).
'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 18 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 5 mg (0% DV).
Which vitamins are present in Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils in significant amounts?
'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 75 mcg (63% DV),
Dihydrophylloquinone (mcg): 104 mcg (87% DV).
'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' may be harmful if consumed in excess?
'Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended),
Trans Fat (g): 15 g (750% of max recommended).
It also contains moderate levels of:
Sodium (mg): 654 mg (28% of max recommended).