Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Maraschino Cherries (Canned)"
| Food Name: Maraschino Cherries (Canned) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 165 | Carbohydrates (g): 42 |
| Sugars (g): 39 | Fiber (g): 3 |
| Net Carbs (g): 39 | Water (g): 57 |
| Fats | |
| Monounsaturated Fat (mg): 49 | Polyunsaturated Fat (mg): 55 |
| Omega-3 (mg): 27 | Omega-6 (mg): 28 |
| Vitamins | |
| Vitamin A (IU): 45 | Vitamin A (RAE) (mcg): 2 |
| Vitamin K (mcg): 2 | |
| Minerals | |
| Calcium (mg): 54 | Magnesium (mg): 4 |
| Phosphorus (mg): 3 | Potassium (mg): 21 |
| Sodium (mg): 4 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 59 | PRAL Score: -1 |
Key Nutrition Facts about Maraschino Cherries (Canned)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Maraschino Cherries (Canned)'?
100 grams of 'Maraschino Cherries (Canned)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Maraschino Cherries (Canned)'?
A 100-gram serving of 'Maraschino Cherries (Canned)' provides around 165 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Maraschino Cherries (Canned)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Maraschino Cherries (Canned)' is mainly a source of carbohydrates. It contains 0g protein, 42g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Maraschino Cherries (Canned)' contain calcium, potassium, iron, and other essential minerals?
'Maraschino Cherries (Canned)' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Potassium (mg): 21 mg (0% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 3 mg (0% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Maraschino Cherries (Canned) in significant amounts?
'Maraschino Cherries (Canned)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 45 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Maraschino Cherries (Canned)' may be harmful if consumed in excess?
'Maraschino Cherries (Canned)' does not contain significant amounts of commonly overconsumed nutrients per 100g.