Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Manhattan Clam Chowder (Prepared With Equal Part Water)"
| Food Name: Manhattan Clam Chowder (Prepared With Equal Part Water) | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 30 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 92 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 149 |
| Polyunsaturated Fat (mg): 503 | Omega-3 (mg): 35 |
| Omega-6 (mg): 468 | |
| Vitamins | |
| Vitamin A (IU): 373 | Vitamin A (RAE) (mcg): 20 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 16 |
| Potassium (mg): 74 | Sodium (mg): 226 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 195 | Alpha-Carotene (mcg): 42 |
| Lycopene (mcg): 3147 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: -1 | |
Key Nutrition Facts about Manhattan Clam Chowder (Prepared With Equal Part Water)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Manhattan Clam Chowder (Prepared With Equal Part Water)'?
100 grams of 'Manhattan Clam Chowder (Prepared With Equal Part Water)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Manhattan Clam Chowder (Prepared With Equal Part Water)'?
A 100-gram serving of 'Manhattan Clam Chowder (Prepared With Equal Part Water)' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Manhattan Clam Chowder (Prepared With Equal Part Water)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Manhattan Clam Chowder (Prepared With Equal Part Water)' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Manhattan Clam Chowder (Prepared With Equal Part Water)' contain calcium, potassium, iron, and other essential minerals?
'Manhattan Clam Chowder (Prepared With Equal Part Water)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 74 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 16 mg (1% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 226 mg (10% DV).
Which vitamins are present in Manhattan Clam Chowder (Prepared With Equal Part Water) in significant amounts?
'Manhattan Clam Chowder (Prepared With Equal Part Water)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Manhattan Clam Chowder (Prepared With Equal Part Water)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 373 IU (12% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Manhattan Clam Chowder (Prepared With Equal Part Water)' may be harmful if consumed in excess?
'Manhattan Clam Chowder (Prepared With Equal Part Water)' does not contain significant amounts of commonly overconsumed nutrients per 100g.