Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Manhattan Clam Chowder"
| Food Name: Manhattan Clam Chowder | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 410 | Polyunsaturated Fat (mg): 50 |
| Omega-3 (mg): 20 | Omega-6 (mg): 30 |
| Vitamins | |
| Vitamin A (IU): 1340 | Vitamin A (RAE) (mcg): 70 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 35 |
| Potassium (mg): 160 | Sodium (mg): 417 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 662 | Alpha-Carotene (mcg): 270 |
| Lycopene (mcg): 5112 | Lutein + Zeaxanthin (mcg): 33 |
| PRAL Score: -1 | |
Key Nutrition Facts about Manhattan Clam Chowder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Manhattan Clam Chowder'?
100 grams of 'Manhattan Clam Chowder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Manhattan Clam Chowder'?
A 100-gram serving of 'Manhattan Clam Chowder' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Manhattan Clam Chowder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Manhattan Clam Chowder' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Manhattan Clam Chowder' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 417 mg (18% DV).
'Manhattan Clam Chowder' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 35 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Manhattan Clam Chowder in significant amounts?
'Manhattan Clam Chowder' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1340 IU (45% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Manhattan Clam Chowder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Manhattan Clam Chowder' may be harmful if consumed in excess?
'Manhattan Clam Chowder' does not contain significant amounts of commonly overconsumed nutrients per 100g.