Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mangosteen Canned Syrup Pack"
| Food Name: Mangosteen Canned Syrup Pack | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 73 | Total Fat (g): 1 |
| Carbohydrates (g): 18 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 81 |
| Vitamins | |
| Vitamin A (IU): 35 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 3 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 13 |
| Phosphorus (mg): 8 | Potassium (mg): 48 |
| Sodium (mg): 7 | |
| Other Compounds | |
| Beta-Carotene (mcg): 16 | Alpha-Carotene (mcg): 1 |
| PRAL Score: -1 | |
Key Nutrition Facts about Mangosteen Canned Syrup Pack
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mangosteen Canned Syrup Pack'?
100 grams of 'Mangosteen Canned Syrup Pack' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mangosteen Canned Syrup Pack'?
A 100-gram serving of 'Mangosteen Canned Syrup Pack' provides around 73 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mangosteen Canned Syrup Pack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mangosteen Canned Syrup Pack' is mainly a source of carbohydrates. It contains 0g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Mangosteen Canned Syrup Pack' contain calcium, potassium, iron, and other essential minerals?
'Mangosteen Canned Syrup Pack' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 48 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Mangosteen Canned Syrup Pack in significant amounts?
'Mangosteen Canned Syrup Pack' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 35 IU (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Mangosteen Canned Syrup Pack' may be harmful if consumed in excess?
'Mangosteen Canned Syrup Pack' does not contain significant amounts of commonly overconsumed nutrients per 100g.