Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mango Pickled"
| Food Name: Mango Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 132 | Protein (g): 1 |
| Carbohydrates (g): 33 | Sugars (g): 32 |
| Fiber (g): 1 | Net Carbs (g): 32 |
| Water (g): 65 | |
| Fats | |
| Monounsaturated Fat (mg): 95 | Polyunsaturated Fat (mg): 48 |
| Omega-3 (mg): 35 | Omega-6 (mg): 13 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 24 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 28 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 8 |
| Phosphorus (mg): 11 | Potassium (mg): 128 |
| Sodium (mg): 2 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 414 |
| Alpha-Carotene (mcg): 6 | Lycopene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: -2 |
Key Nutrition Facts about Mango Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mango Pickled'?
100 grams of 'Mango Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mango Pickled'?
A 100-gram serving of 'Mango Pickled' provides around 132 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mango Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mango Pickled' is mainly a source of carbohydrates. It contains 1g protein, 33g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mango Pickled' contain calcium, potassium, iron, and other essential minerals?
'Mango Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 11 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Mango Pickled in significant amounts?
'Mango Pickled' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV).
'Mango Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Mango Pickled' may be harmful if consumed in excess?
'Mango Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.