Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mango Nectar Canned"
| Food Name: Mango Nectar Canned | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 51 | Carbohydrates (g): 13 |
| Sugars (g): 12 | Net Carbs (g): 13 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 22 | Polyunsaturated Fat (mg): 11 |
| Omega-3 (mg): 8 | Omega-6 (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 692 | Vitamin A (RAE) (mcg): 35 |
| Vitamin C (mg): 15 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 3 |
| Phosphorus (mg): 2 | Potassium (mg): 24 |
| Sodium (mg): 5 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 402 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 5 |
| Fructose (g): 6 | Maltose (g): 1 |
Key Nutrition Facts about Mango Nectar Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mango Nectar Canned'?
100 grams of 'Mango Nectar Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mango Nectar Canned'?
A 100-gram serving of 'Mango Nectar Canned' provides around 51 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mango Nectar Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mango Nectar Canned' is mainly a source of carbohydrates. It contains 0g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mango Nectar Canned' contain calcium, potassium, iron, and other essential minerals?
'Mango Nectar Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 24 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 2 mg (0% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Mango Nectar Canned in significant amounts?
It provides an average amount of:
Vitamin A (IU): 692 IU (23% DV),
Vitamin C (mg): 15 mg (17% DV).
'Mango Nectar Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Mango Nectar Canned' may be harmful if consumed in excess?
'Mango Nectar Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.