Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mango Cooked"
| Food Name: Mango Cooked | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 60 | Protein (g): 1 |
| Carbohydrates (g): 15 | Sugars (g): 14 |
| Fiber (g): 2 | Net Carbs (g): 13 |
| Water (g): 83 | |
| Fats | |
| Monounsaturated Fat (mg): 140 | Polyunsaturated Fat (mg): 71 |
| Omega-3 (mg): 51 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 26 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 10 |
| Phosphorus (mg): 14 | Potassium (mg): 151 |
| Sodium (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 480 |
| Alpha-Carotene (mcg): 7 | Lycopene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: -3 |
Key Nutrition Facts about Mango Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mango Cooked'?
100 grams of 'Mango Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mango Cooked'?
A 100-gram serving of 'Mango Cooked' provides around 60 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mango Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mango Cooked' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mango Cooked' contain calcium, potassium, iron, and other essential minerals?
'Mango Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Mango Cooked in significant amounts?
'Mango Cooked' is a good source of the following vitamins per 100g:
Vitamin C (mg): 26 mg (29% DV).
'Mango Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Mango Cooked' may be harmful if consumed in excess?
'Mango Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.