Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mammy Apple"
| Food Name: Mammy Apple | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 51 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 13 |
| Fiber (g): 3 | Net Carbs (g): 10 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 205 | Polyunsaturated Fat (mg): 79 |
| Omega-6 (mg): 79 | |
| Vitamins | |
| Vitamin A (IU): 230 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 14 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 11 |
| Potassium (mg): 47 | Sodium (mg): 15 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 5 | Lysine (mg): 37 |
| Methionine (mg): 6 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Mammy Apple
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mammy Apple'?
100 grams of 'Mammy Apple' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mammy Apple'?
A 100-gram serving of 'Mammy Apple' provides around 51 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mammy Apple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mammy Apple' is mainly a source of carbohydrates. It contains 1g protein, 13g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Mammy Apple' contain calcium, potassium, iron, and other essential minerals?
'Mammy Apple' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 47 mg (1% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 11 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Mammy Apple in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Mammy Apple' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 230 IU (8% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Mammy Apple' may be harmful if consumed in excess?
'Mammy Apple' does not contain significant amounts of commonly overconsumed nutrients per 100g.