Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mamey Sapote"
| Food Name: Mamey Sapote | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 124 | Protein (g): 1 |
| Carbohydrates (g): 32 | Sugars (g): 20 |
| Fiber (g): 5 | Net Carbs (g): 27 |
| Water (g): 65 | |
| Fats | |
| Monounsaturated Fat (mg): 102 | Polyunsaturated Fat (mg): 97 |
| Omega-3 (mg): 82 | Omega-6 (mg): 11 |
| ALA (18:3 n-3) (mg): 82 | |
| Vitamins | |
| Vitamin A (IU): 143 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 23 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 26 |
| Potassium (mg): 454 | Sodium (mg): 7 |
| Amino Acids | |
| Tryptophan (mg): 49 | Threonine (mg): 85 |
| Isoleucine (mg): 61 | Leucine (mg): 73 |
| Lysine (mg): 73 | Methionine (mg): 24 |
| Cystine (mg): 12 | Phenylalanine (mg): 61 |
| Tyrosine (mg): 49 | Valine (mg): 73 |
| Arginine (mg): 49 | Histidine (mg): 49 |
| Alanine (mg): 73 | Aspartic Acid (mg): 147 |
| Glutamic Acid (mg): 147 | Glycine (mg): 73 |
| Proline (mg): 85 | Serine (mg): 195 |
| Other Compounds | |
| Beta-Carotene (mcg): 82 | Lycopene (mcg): 199 |
| Lutein + Zeaxanthin (mcg): 204 | PRAL Score: -8 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 8 |
| Fructose (g): 8 | Starch (g): 6 |
Key Nutrition Facts about Mamey Sapote
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mamey Sapote'?
100 grams of 'Mamey Sapote' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mamey Sapote'?
A 100-gram serving of 'Mamey Sapote' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mamey Sapote' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mamey Sapote' is mainly a source of carbohydrates. It contains 1g protein, 32g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mamey Sapote' contain calcium, potassium, iron, and other essential minerals?
'Mamey Sapote' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 454 mg (10% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Mamey Sapote in significant amounts?
'Mamey Sapote' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Mamey Sapote' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 143 IU (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Mamey Sapote' may be harmful if consumed in excess?
'Mamey Sapote' does not contain significant amounts of commonly overconsumed nutrients per 100g.