Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lychee Cooked Or Canned In Sugar Or Syrup"
| Food Name: Lychee Cooked Or Canned In Sugar Or Syrup | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 95 | Protein (g): 1 |
| Carbohydrates (g): 24 | Sugars (g): 23 |
| Fiber (g): 1 | Net Carbs (g): 23 |
| Water (g): 75 | |
| Fats | |
| Monounsaturated Fat (mg): 80 | Polyunsaturated Fat (mg): 88 |
| Omega-3 (mg): 44 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin C (mg): 34 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 7 |
| Phosphorus (mg): 21 | Potassium (mg): 104 |
| Sodium (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | PRAL Score: -1 |
Key Nutrition Facts about Lychee Cooked Or Canned In Sugar Or Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lychee Cooked Or Canned In Sugar Or Syrup'?
100 grams of 'Lychee Cooked Or Canned In Sugar Or Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lychee Cooked Or Canned In Sugar Or Syrup'?
A 100-gram serving of 'Lychee Cooked Or Canned In Sugar Or Syrup' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lychee Cooked Or Canned In Sugar Or Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lychee Cooked Or Canned In Sugar Or Syrup' is mainly a source of carbohydrates. It contains 1g protein, 24g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Lychee Cooked Or Canned In Sugar Or Syrup' contain calcium, potassium, iron, and other essential minerals?
'Lychee Cooked Or Canned In Sugar Or Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Lychee Cooked Or Canned In Sugar Or Syrup in significant amounts?
'Lychee Cooked Or Canned In Sugar Or Syrup' is a good source of the following vitamins per 100g:
Vitamin C (mg): 34 mg (38% DV).
'Lychee Cooked Or Canned In Sugar Or Syrup' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Lychee Cooked Or Canned In Sugar Or Syrup' may be harmful if consumed in excess?
'Lychee Cooked Or Canned In Sugar Or Syrup' does not contain significant amounts of commonly overconsumed nutrients per 100g.