Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lupins Mature Seeds Raw"
| Food Name: Lupins Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 10 |
| Protein (g): 36 | Carbohydrates (g): 40 |
| Fiber (g): 19 | Net Carbs (g): 21 |
| Water (g): 10 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3940 |
| Polyunsaturated Fat (mg): 2439 | Omega-3 (mg): 446 |
| Omega-6 (mg): 1995 | |
| Vitamins | |
| Vitamin C (mg): 5 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 355 | Food Folate (mcg): 355 |
| Folate DFE (mcg): 355 | |
| Minerals | |
| Calcium (mg): 176 | Iron (mg): 4 |
| Magnesium (mg): 198 | Phosphorus (mg): 440 |
| Potassium (mg): 1013 | Sodium (mg): 15 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 289 | Threonine (mg): 1331 |
| Isoleucine (mg): 1615 | Leucine (mg): 2743 |
| Lysine (mg): 1933 | Methionine (mg): 255 |
| Cystine (mg): 446 | Phenylalanine (mg): 1435 |
| Tyrosine (mg): 1360 | Valine (mg): 1510 |
| Arginine (mg): 3877 | Histidine (mg): 1030 |
| Alanine (mg): 1296 | Aspartic Acid (mg): 3877 |
| Glutamic Acid (mg): 8686 | Glycine (mg): 1539 |
| Proline (mg): 1476 | Serine (mg): 1869 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Lupins Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lupins Mature Seeds Raw'?
100 grams of 'Lupins Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lupins Mature Seeds Raw'?
A 100-gram serving of 'Lupins Mature Seeds Raw' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lupins Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lupins Mature Seeds Raw' is mainly a source of carbohydrates. It contains 36g protein, 40g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Lupins Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Lupins Mature Seeds Raw' is a good source of the following minerals per 100g:
Magnesium (mg): 198 mg (47% DV),
Phosphorus (mg): 440 mg (35% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 1013 mg (22% DV).
'Lupins Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 176 mg (14% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Lupins Mature Seeds Raw in significant amounts?
'Lupins Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 355 mcg (89% DV),
Food Folate (mcg): 355 mcg (89% DV),
Folate DFE (mcg): 355 mcg (89% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lupins Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Lupins Mature Seeds Raw' may be harmful if consumed in excess?
'Lupins Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.