Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lupin Beans (Cooked)"
| Food Name: Lupin Beans (Cooked) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 3 |
| Protein (g): 16 | Carbohydrates (g): 9 |
| Fiber (g): 3 | Net Carbs (g): 6 |
| Water (g): 71 | |
| Fats | |
| Monounsaturated Fat (mg): 1180 | Polyunsaturated Fat (mg): 730 |
| Omega-3 (mg): 134 | Omega-6 (mg): 597 |
| Vitamins | |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 59 |
| Food Folate (mcg): 59 | Folate DFE (mcg): 59 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 54 | Phosphorus (mg): 128 |
| Potassium (mg): 245 | Sodium (mg): 240 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 573 |
| Isoleucine (mg): 695 | Leucine (mg): 1181 |
| Lysine (mg): 832 | Methionine (mg): 110 |
| Cystine (mg): 192 | Phenylalanine (mg): 618 |
| Tyrosine (mg): 585 | Valine (mg): 650 |
| Arginine (mg): 1669 | Histidine (mg): 443 |
| Alanine (mg): 558 | Aspartic Acid (mg): 1669 |
| Glutamic Acid (mg): 3739 | Glycine (mg): 663 |
| Proline (mg): 635 | Serine (mg): 805 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Lupin Beans (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lupin Beans (Cooked)'?
100 grams of 'Lupin Beans (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lupin Beans (Cooked)'?
A 100-gram serving of 'Lupin Beans (Cooked)' provides around 116 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lupin Beans (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lupin Beans (Cooked)' is mainly a source of protein. It contains 16g protein, 9g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Lupin Beans (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Lupin Beans (Cooked)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Lupin Beans (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 240 mg (10% DV).
Which vitamins are present in Lupin Beans (Cooked) in significant amounts?
'Lupin Beans (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Food Folate (mcg): 59 mcg (15% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Lupin Beans (Cooked)' may be harmful if consumed in excess?
'Lupin Beans (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.