Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Luncheon Slices Meatless"
| Food Name: Luncheon Slices Meatless | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 11 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2055 |
| Polyunsaturated Fat (mg): 4383 | Omega-3 (mg): 489 |
| Omega-6 (mg): 3894 | |
| Vitamins | |
| Vitamin E (mg): 3 | Thiamin/B1 (mg): 4 |
| Niacin/B3 (mg): 11 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 100 | Food Folate (mcg): 100 |
| Folate DFE (mcg): 100 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 442 |
| Potassium (mg): 200 | Sodium (mg): 711 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 105 | PRAL Score: 20 |
Key Nutrition Facts about Luncheon Slices Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Luncheon Slices Meatless'?
100 grams of 'Luncheon Slices Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Luncheon Slices Meatless'?
A 100-gram serving of 'Luncheon Slices Meatless' provides around 189 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Luncheon Slices Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Luncheon Slices Meatless' is mainly a source of protein. It contains 18g protein, 4g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Luncheon Slices Meatless' contain calcium, potassium, iron, and other essential minerals?
'Luncheon Slices Meatless' is a good source of the following minerals per 100g:
Phosphorus (mg): 442 mg (35% DV),
Copper (mg): 1 mg (111% DV),
Sodium (mg): 711 mg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Luncheon Slices Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Luncheon Slices Meatless in significant amounts?
'Luncheon Slices Meatless' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 4 mg (333% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Food Folate (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 100 mcg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
Which nutrients in 'Luncheon Slices Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 711 mg (31% of max recommended).