Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lowfat French Salad Dressing"
Food Name: Lowfat French Salad Dressing | |
Food Group: Fats and Oils | |
Macronutrients | |
Calories (kcal): 233 | Total Fat (g): 13 |
Protein (g): 1 | Carbohydrates (g): 29 |
Sugars (g): 28 | Fiber (g): 1 |
Net Carbs (g): 28 | Water (g): 54 |
Fats | |
Saturated Fat (g): 1 | Monounsaturated Fat (mg): 5898 |
Polyunsaturated Fat (mg): 5029 | Omega-3 (mg): 1170 |
Omega-6 (mg): 3859 | |
Vitamins | |
Vitamin A (IU): 541 | Vitamin A (RAE) (mcg): 27 |
Vitamin E (mg): 3 | Vitamin K (mcg): 5 |
Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
Folate DFE (mcg): 2 | |
Minerals | |
Calcium (mg): 11 | Iron (mg): 1 |
Magnesium (mg): 8 | Phosphorus (mg): 16 |
Potassium (mg): 107 | Sodium (mg): 30 |
Selenium (mcg): 2 | |
Other Compounds | |
Beta-Carotene (mcg): 289 | Lycopene (mcg): 2530 |
Lutein + Zeaxanthin (mcg): 124 | PRAL Score: -2 |
Sugars and Carbohydrates | |
Glucose (g): 16 | Fructose (g): 12 |
Starch (g): 1 |
Key Nutrition Facts about Lowfat French Salad Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lowfat French Salad Dressing'?
100 grams of 'Lowfat French Salad Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lowfat French Salad Dressing'?
A 100-gram serving of 'Lowfat French Salad Dressing' provides around 233 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lowfat French Salad Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lowfat French Salad Dressing' is mainly a source of carbohydrates. It contains 1g protein, 29g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Lowfat French Salad Dressing' contain calcium, potassium, iron, and other essential minerals?
'Lowfat French Salad Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 16 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 30 mg (1% DV).
Which vitamins are present in Lowfat French Salad Dressing in significant amounts?
It provides an average amount of:
Vitamin A (IU): 541 IU (18% DV),
Vitamin E (mg): 3 mg (20% DV).
'Lowfat French Salad Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Lowfat French Salad Dressing' may be harmful if consumed in excess?
'Lowfat French Salad Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.