Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low Sodium Minestrone"
| Food Name: Low Sodium Minestrone | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 280 | Polyunsaturated Fat (mg): 250 |
| Omega-3 (mg): 33 | Omega-6 (mg): 216 |
| Vitamins | |
| Vitamin A (IU): 665 | Vitamin A (RAE) (mcg): 33 |
| Vitamin C (mg): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 34 |
| Potassium (mg): 186 | Sodium (mg): 215 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 349 |
| Alpha-Carotene (mcg): 99 | Lycopene (mcg): 6359 |
| Lutein + Zeaxanthin (mcg): 90 | PRAL Score: -2 |
Key Nutrition Facts about Low Sodium Minestrone
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low Sodium Minestrone'?
100 grams of 'Low Sodium Minestrone' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Low Sodium Minestrone'?
A 100-gram serving of 'Low Sodium Minestrone' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Low Sodium Minestrone' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low Sodium Minestrone' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Low Sodium Minestrone' contain calcium, potassium, iron, and other essential minerals?
'Low Sodium Minestrone' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 34 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 215 mg (9% DV).
Which vitamins are present in Low Sodium Minestrone in significant amounts?
It provides an average amount of:
Vitamin A (IU): 665 IU (22% DV).
'Low Sodium Minestrone' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Low Sodium Minestrone' may be harmful if consumed in excess?
'Low Sodium Minestrone' does not contain significant amounts of commonly overconsumed nutrients per 100g.