Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low-Moisture Dried Apricots"
| Food Name: Low-Moisture Dried Apricots | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 320 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 83 |
| Net Carbs (g): 83 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 268 | Polyunsaturated Fat (mg): 121 |
| Omega-6 (mg): 121 | |
| Vitamins | |
| Vitamin A (IU): 12669 | Vitamin A (RAE) (mcg): 633 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 6 |
| Magnesium (mg): 63 | Phosphorus (mg): 157 |
| Potassium (mg): 1850 | Sodium (mg): 13 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 87 | Threonine (mg): 176 |
| Isoleucine (mg): 151 | Leucine (mg): 288 |
| Lysine (mg): 339 | Methionine (mg): 24 |
| Cystine (mg): 16 | Phenylalanine (mg): 203 |
| Tyrosine (mg): 114 | Valine (mg): 179 |
| Arginine (mg): 190 | Histidine (mg): 81 |
| Alanine (mg): 241 | Aspartic Acid (mg): 1122 |
| Glutamic Acid (mg): 495 | Glycine (mg): 151 |
| Proline (mg): 293 | Serine (mg): 281 |
| Other Compounds | |
| PRAL Score: -33 | |
Key Nutrition Facts about Low-Moisture Dried Apricots
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low-Moisture Dried Apricots'?
100 grams of 'Low-Moisture Dried Apricots' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Low-Moisture Dried Apricots'?
A 100-gram serving of 'Low-Moisture Dried Apricots' provides around 320 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Low-Moisture Dried Apricots' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low-Moisture Dried Apricots' is mainly a source of carbohydrates. It contains 5g protein, 83g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Low-Moisture Dried Apricots' contain calcium, potassium, iron, and other essential minerals?
'Low-Moisture Dried Apricots' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Potassium (mg): 1850 mg (39% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Magnesium (mg): 63 mg (15% DV).
'Low-Moisture Dried Apricots' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Low-Moisture Dried Apricots in significant amounts?
'Low-Moisture Dried Apricots' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 633 mcg (70% DV),
Vitamin A (IU): 12669 IU (422% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Low-Moisture Dried Apricots' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Low-Moisture Dried Apricots' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 633 mcg (21% of max recommended).