Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster Sauce"
| Food Name: Lobster Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 4371 | Polyunsaturated Fat (mg): 3215 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2818 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 92 |
| Potassium (mg): 129 | Sodium (mg): 918 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 61 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 4 | |
Key Nutrition Facts about Lobster Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster Sauce'?
100 grams of 'Lobster Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster Sauce'?
A 100-gram serving of 'Lobster Sauce' provides around 146 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster Sauce' is mainly a source of fat. It contains 9g protein, 4g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Lobster Sauce' contain calcium, potassium, iron, and other essential minerals?
'Lobster Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 918 mg (40% DV).
'Lobster Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lobster Sauce in significant amounts?
'Lobster Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Lobster Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended),
Sodium (mg): 918 mg (40% of max recommended).