Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster Bisque"
| Food Name: Lobster Bisque | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 52 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 89 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 644 | Polyunsaturated Fat (mg): 314 |
| Omega-3 (mg): 180 | Omega-6 (mg): 88 |
| EPA (20:5 n-3) (mg): 85 | DPA (22:5 n-3) (mg): 13 |
| DHA (22:6 n-3) (mg): 82 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 52 | Magnesium (mg): 11 |
| Phosphorus (mg): 67 | Potassium (mg): 145 |
| Sodium (mg): 322 | Zinc (mg): 1 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 224 | Alpha-Carotene (mcg): 86 |
| Lycopene (mcg): 174 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 1 | |
Key Nutrition Facts about Lobster Bisque
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster Bisque'?
100 grams of 'Lobster Bisque' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster Bisque'?
A 100-gram serving of 'Lobster Bisque' provides around 52 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster Bisque' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster Bisque' is mainly a source of protein. It contains 5g protein, 2g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Lobster Bisque' contain calcium, potassium, iron, and other essential minerals?
'Lobster Bisque' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Lobster Bisque' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 322 mg (14% DV).
Which vitamins are present in Lobster Bisque in significant amounts?
'Lobster Bisque' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Lobster Bisque' may be harmful if consumed in excess?
'Lobster Bisque' does not contain significant amounts of commonly overconsumed nutrients per 100g.