Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Loaf Lentil"
| Food Name: Loaf Lentil | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 84 |
| Fats | |
| Monounsaturated Fat (mg): 980 | Polyunsaturated Fat (mg): 989 |
| Omega-3 (mg): 124 | Omega-6 (mg): 864 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 41 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 43 |
| Potassium (mg): 101 | Sodium (mg): 98 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 12 |
| Lycopene (mcg): 401 | Lutein + Zeaxanthin (mcg): 6 |
Key Nutrition Facts about Loaf Lentil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Loaf Lentil'?
100 grams of 'Loaf Lentil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Loaf Lentil'?
A 100-gram serving of 'Loaf Lentil' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Loaf Lentil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Loaf Lentil' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Loaf Lentil' contain calcium, potassium, iron, and other essential minerals?
'Loaf Lentil' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Loaf Lentil in significant amounts?
'Loaf Lentil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Loaf Lentil' may be harmful if consumed in excess?
'Loaf Lentil' does not contain significant amounts of commonly overconsumed nutrients per 100g.