Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lemon Peel Raw"
| Food Name: Lemon Peel Raw | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 47 | Protein (g): 2 |
| Carbohydrates (g): 16 | Sugars (g): 4 |
| Fiber (g): 11 | Net Carbs (g): 5 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 11 | Polyunsaturated Fat (mg): 89 |
| Omega-3 (mg): 26 | Omega-6 (mg): 63 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 129 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 134 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 12 |
| Potassium (mg): 160 | Sodium (mg): 6 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 7 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: -4 | |
Key Nutrition Facts about Lemon Peel Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lemon Peel Raw'?
100 grams of 'Lemon Peel Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lemon Peel Raw'?
A 100-gram serving of 'Lemon Peel Raw' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lemon Peel Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lemon Peel Raw' is mainly a source of carbohydrates. It contains 2g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Lemon Peel Raw' contain calcium, potassium, iron, and other essential minerals?
'Lemon Peel Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 12 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Lemon Peel Raw in significant amounts?
'Lemon Peel Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 129 mg (143% DV).
'Lemon Peel Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Lemon Peel Raw' may be harmful if consumed in excess?
'Lemon Peel Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.