Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lemon Juice Raw"
| Food Name: Lemon Juice Raw | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 22 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Net Carbs (g): 7 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 21 |
| Omega-3 (mg): 9 | Omega-6 (mg): 12 |
| ALA (18:3 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin C (mg): 39 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 6 |
| Phosphorus (mg): 8 | Potassium (mg): 103 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Lemon Juice Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lemon Juice Raw'?
100 grams of 'Lemon Juice Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lemon Juice Raw'?
A 100-gram serving of 'Lemon Juice Raw' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lemon Juice Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lemon Juice Raw' is mainly a source of carbohydrates. It contains 0g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Lemon Juice Raw' contain calcium, potassium, iron, and other essential minerals?
'Lemon Juice Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Lemon Juice Raw in significant amounts?
'Lemon Juice Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV).
'Lemon Juice Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Lemon Juice Raw' may be harmful if consumed in excess?
'Lemon Juice Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.