Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lard"
| Food Name: Lard | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 902 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 39 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 45100 | Polyunsaturated Fat (mg): 11200 |
| Omega-3 (mg): 1000 | Omega-6 (mg): 10200 |
| Vitamins | |
| Vitamin D (mcg): 3 | Vitamin D (IU): 102 |
| Vitamin D3 (mcg): 3 | Vitamin E (mg): 1 |
| Other Compounds | |
| Choline (mg): 50 | |
Key Nutrition Facts about Lard
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lard'?
100 grams of 'Lard' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lard'?
A 100-gram serving of 'Lard' provides around 902 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 45% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lard' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lard' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Lard' contain calcium, potassium, iron, and other essential minerals?
Lard contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Lard in significant amounts?
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Lard' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 102 IU (13% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lard' may be harmful if consumed in excess?
'Lard' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 39 g (195% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).