Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Ribs Cooked Lean And Fat Eaten"
| Food Name: Lamb Ribs Cooked Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 358 | Total Fat (g): 29 |
| Protein (g): 22 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 98 |
| Monounsaturated Fat (mg): 12019 | Polyunsaturated Fat (mg): 2350 |
| Omega-3 (mg): 516 | Omega-6 (mg): 1726 |
| Vitamins | |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 177 |
| Potassium (mg): 268 | Sodium (mg): 398 |
| Zinc (mg): 4 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 86 | PRAL Score: 11 |
Key Nutrition Facts about Lamb Ribs Cooked Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Ribs Cooked Lean And Fat Eaten'?
100 grams of 'Lamb Ribs Cooked Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Ribs Cooked Lean And Fat Eaten'?
A 100-gram serving of 'Lamb Ribs Cooked Lean And Fat Eaten' provides around 358 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb Ribs Cooked Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Ribs Cooked Lean And Fat Eaten' is mainly a source of fat. It contains 22g protein, 0g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Lamb Ribs Cooked Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Lamb Ribs Cooked Lean And Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 398 mg (17% DV).
'Lamb Ribs Cooked Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 268 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 177 mg (14% DV).
Which vitamins are present in Lamb Ribs Cooked Lean And Fat Eaten in significant amounts?
'Lamb Ribs Cooked Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Lamb Ribs Cooked Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Lamb Ribs Cooked Lean And Fat Eaten' may be harmful if consumed in excess?
'Lamb Ribs Cooked Lean And Fat Eaten' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 98 mg (33% of max recommended).