Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Ribs"
| Food Name: Lamb Ribs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 30 |
| Protein (g): 21 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 12520 | Polyunsaturated Fat (mg): 2170 |
| Omega-3 (mg): 460 | Omega-6 (mg): 1630 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 166 |
| Potassium (mg): 271 | Sodium (mg): 73 |
| Zinc (mg): 3 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 247 | Threonine (mg): 904 |
| Isoleucine (mg): 1019 | Leucine (mg): 1642 |
| Lysine (mg): 1865 | Methionine (mg): 542 |
| Cystine (mg): 252 | Phenylalanine (mg): 860 |
| Tyrosine (mg): 710 | Valine (mg): 1139 |
| Arginine (mg): 1254 | Histidine (mg): 669 |
| Alanine (mg): 1270 | Aspartic Acid (mg): 1859 |
| Glutamic Acid (mg): 3064 | Glycine (mg): 1031 |
| Proline (mg): 886 | Serine (mg): 785 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Lamb Ribs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Ribs'?
100 grams of 'Lamb Ribs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Ribs'?
A 100-gram serving of 'Lamb Ribs' provides around 359 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb Ribs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Ribs' is mainly a source of fat. It contains 21g protein, 0g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Lamb Ribs' contain calcium, potassium, iron, and other essential minerals?
'Lamb Ribs' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV).
'Lamb Ribs' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 271 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 166 mg (13% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Lamb Ribs in significant amounts?
'Lamb Ribs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb Ribs' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Lamb Ribs' may be harmful if consumed in excess?
'Lamb Ribs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended).