Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Or Mutton With Gravy"
| Food Name: Lamb Or Mutton With Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 15 |
| Protein (g): 17 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 6450 | Polyunsaturated Fat (mg): 1173 |
| Omega-3 (mg): 215 | Omega-6 (mg): 907 |
| Vitamins | |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 137 |
| Potassium (mg): 228 | Sodium (mg): 359 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 66 | PRAL Score: 8 |
Key Nutrition Facts about Lamb Or Mutton With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Or Mutton With Gravy'?
100 grams of 'Lamb Or Mutton With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Or Mutton With Gravy'?
A 100-gram serving of 'Lamb Or Mutton With Gravy' provides around 219 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Or Mutton With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Or Mutton With Gravy' is mainly a source of protein. It contains 17g protein, 2g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Lamb Or Mutton With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Lamb Or Mutton With Gravy' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 359 mg (16% DV).
'Lamb Or Mutton With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 137 mg (11% DV).
Which vitamins are present in Lamb Or Mutton With Gravy in significant amounts?
'Lamb Or Mutton With Gravy' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Lamb Or Mutton With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Lamb Or Mutton With Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 69 mg (23% of max recommended).