Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked"
| Food Name: Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 9 |
| Protein (g): 30 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 109 |
| Monounsaturated Fat (mg): 3480 | Polyunsaturated Fat (mg): 520 |
| Omega-3 (mg): 150 | Omega-6 (mg): 340 |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 246 |
| Potassium (mg): 188 | Sodium (mg): 50 |
| Zinc (mg): 4 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 346 | Threonine (mg): 1267 |
| Isoleucine (mg): 1428 | Leucine (mg): 2302 |
| Lysine (mg): 2613 | Methionine (mg): 759 |
| Cystine (mg): 353 | Phenylalanine (mg): 1205 |
| Tyrosine (mg): 995 | Valine (mg): 1597 |
| Arginine (mg): 1758 | Histidine (mg): 937 |
| Alanine (mg): 1780 | Aspartic Acid (mg): 2605 |
| Glutamic Acid (mg): 4294 | Glycine (mg): 1445 |
| Proline (mg): 1241 | Serine (mg): 1100 |
| Other Compounds | |
| PRAL Score: 19 | |
Key Nutrition Facts about Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked'?
100 grams of 'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked'?
A 100-gram serving of 'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' provides around 206 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' is mainly a source of protein. It contains 30g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Phosphorus (mg): 246 mg (20% DV).
'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked in significant amounts?
'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 109 mg (36% of max recommended).