Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw"
| Food Name: Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 4 |
| Protein (g): 22 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 1137 | Polyunsaturated Fat (mg): 294 |
| Omega-3 (mg): 106 | Omega-6 (mg): 246 |
| ALA (18:3 n-3) (mg): 65 | EPA (20:5 n-3) (mg): 19 |
| DPA (22:5 n-3) (mg): 16 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 1 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 170 |
| Potassium (mg): 309 | Sodium (mg): 82 |
| Zinc (mg): 4 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 244 | Threonine (mg): 1052 |
| Isoleucine (mg): 987 | Leucine (mg): 1703 |
| Lysine (mg): 1926 | Methionine (mg): 719 |
| Cystine (mg): 289 | Phenylalanine (mg): 869 |
| Tyrosine (mg): 764 | Valine (mg): 1123 |
| Arginine (mg): 1484 | Histidine (mg): 467 |
| Alanine (mg): 1096 | Glutamic Acid (mg): 3080 |
| Glycine (mg): 943 | Proline (mg): 707 |
| Serine (mg): 752 | |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 10 |
Key Nutrition Facts about Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw'?
100 grams of 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw' provides around 122 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 170 mg (14% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw in significant amounts?
'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV).
Which nutrients in 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).