Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised"
| Food Name: Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 8 |
| Protein (g): 33 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 115 |
| Monounsaturated Fat (mg): 2269 | Polyunsaturated Fat (mg): 506 |
| Omega-3 (mg): 166 | Omega-6 (mg): 476 |
| ALA (18:3 n-3) (mg): 99 | EPA (20:5 n-3) (mg): 28 |
| DPA (22:5 n-3) (mg): 28 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 2 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 173 |
| Potassium (mg): 258 | Sodium (mg): 77 |
| Zinc (mg): 7 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 368 | Threonine (mg): 1589 |
| Isoleucine (mg): 1491 | Leucine (mg): 2573 |
| Lysine (mg): 2909 | Methionine (mg): 1087 |
| Cystine (mg): 436 | Phenylalanine (mg): 1312 |
| Tyrosine (mg): 1154 | Valine (mg): 1696 |
| Arginine (mg): 2243 | Histidine (mg): 705 |
| Alanine (mg): 1656 | Glutamic Acid (mg): 4654 |
| Glycine (mg): 1424 | Proline (mg): 1068 |
| Serine (mg): 1136 | |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 17 |
Key Nutrition Facts about Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised'?
100 grams of 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised'?
A 100-gram serving of 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised' provides around 209 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised' is mainly a source of protein. It contains 33g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 173 mg (14% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised in significant amounts?
'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin D (IU): 2 IU (0% DV).
Which nutrients in 'Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 115 mg (38% of max recommended).