Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw"
| Food Name: Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 10 |
| Protein (g): 22 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 2716 | Polyunsaturated Fat (mg): 404 |
| Omega-3 (mg): 153 | Omega-6 (mg): 368 |
| ALA (18:3 n-3) (mg): 124 | EPA (20:5 n-3) (mg): 13 |
| DPA (22:5 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 9 |
| Vitamin D (IU): 1 | Niacin/B3 (mg): 5 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 164 |
| Potassium (mg): 303 | Sodium (mg): 87 |
| Zinc (mg): 3 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 240 | Threonine (mg): 1036 |
| Isoleucine (mg): 972 | Leucine (mg): 1677 |
| Lysine (mg): 1897 | Methionine (mg): 709 |
| Cystine (mg): 284 | Phenylalanine (mg): 856 |
| Tyrosine (mg): 753 | Valine (mg): 1106 |
| Arginine (mg): 1462 | Histidine (mg): 460 |
| Alanine (mg): 1080 | Glutamic Acid (mg): 3034 |
| Glycine (mg): 929 | Proline (mg): 696 |
| Serine (mg): 741 | |
| Other Compounds | |
| Retinol (mcg): 9 | PRAL Score: 10 |
Key Nutrition Facts about Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw'?
100 grams of 'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw' provides around 180 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 303 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 164 mg (13% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 87 mg (4% DV).
Which vitamins are present in Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw in significant amounts?
'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV).
Which nutrients in 'Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).