Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw"
| Food Name: Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 337 | Total Fat (g): 30 |
| Protein (g): 16 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 13 | Trans Fat (g): 1 |
| Cholesterol (mg): 64 | Monounsaturated Fat (mg): 8390 |
| Polyunsaturated Fat (mg): 1014 | Omega-3 (mg): 325 |
| Omega-6 (mg): 1104 | ALA (18:3 n-3) (mg): 288 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 28 |
| Vitamins | |
| Vitamin A (IU): 68 | Vitamin A (RAE) (mcg): 20 |
| Vitamin D (IU): 3 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 4 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 129 |
| Potassium (mg): 240 | Sodium (mg): 69 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 179 | Threonine (mg): 772 |
| Isoleucine (mg): 724 | Leucine (mg): 1249 |
| Lysine (mg): 1413 | Methionine (mg): 528 |
| Cystine (mg): 212 | Phenylalanine (mg): 637 |
| Tyrosine (mg): 560 | Valine (mg): 824 |
| Arginine (mg): 1089 | Histidine (mg): 342 |
| Alanine (mg): 804 | Glutamic Acid (mg): 2259 |
| Glycine (mg): 692 | Proline (mg): 518 |
| Serine (mg): 551 | |
| Other Compounds | |
| Retinol (mcg): 20 | PRAL Score: 7 |
Key Nutrition Facts about Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw'?
100 grams of 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw' provides around 337 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw' is mainly a source of fat. It contains 16g protein, 0g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 129 mg (10% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw in significant amounts?
'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 68 IU (2% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw' may be harmful if consumed in excess?
'Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).