Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten"
| Food Name: Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 313 | Total Fat (g): 23 |
| Protein (g): 25 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 99 |
| Monounsaturated Fat (mg): 9619 | Polyunsaturated Fat (mg): 1666 |
| Omega-3 (mg): 347 | Omega-6 (mg): 1250 |
| Vitamins | |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 194 |
| Potassium (mg): 324 | Sodium (mg): 399 |
| Zinc (mg): 3 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 93 | PRAL Score: 12 |
Key Nutrition Facts about Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten'?
100 grams of 'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten'?
A 100-gram serving of 'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' provides around 313 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' is mainly a source of protein. It contains 25g protein, 0g carbs, and 23g fat, making it suitable for diets focused on protein.
Does 'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV),
Sodium (mg): 399 mg (17% DV).
'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 324 mg (7% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten in significant amounts?
'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' may be harmful if consumed in excess?
'Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 99 mg (33% of max recommended).