Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ladyfingers"
| Food Name: Ladyfingers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 365 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 60 |
| Sugars (g): 25 | Fiber (g): 1 |
| Net Carbs (g): 59 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 221 |
| Monounsaturated Fat (mg): 3754 | Polyunsaturated Fat (mg): 1422 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1206 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 36 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 4 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 22 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 60 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 76 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 4 |
| Magnesium (mg): 12 | Phosphorus (mg): 173 |
| Potassium (mg): 113 | Sodium (mg): 147 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 133 | Threonine (mg): 467 |
| Isoleucine (mg): 516 | Leucine (mg): 861 |
| Lysine (mg): 679 | Methionine (mg): 268 |
| Cystine (mg): 224 | Phenylalanine (mg): 511 |
| Tyrosine (mg): 408 | Valine (mg): 579 |
| Arginine (mg): 610 | Histidine (mg): 248 |
| Alanine (mg): 502 | Aspartic Acid (mg): 888 |
| Glutamic Acid (mg): 1920 | Glycine (mg): 346 |
| Proline (mg): 625 | Serine (mg): 761 |
| Other Compounds | |
| Choline (mg): 92 | Beta-Carotene (mcg): 22 |
| Alpha-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 266 |
| PRAL Score: 8 | |
Key Nutrition Facts about Ladyfingers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ladyfingers'?
100 grams of 'Ladyfingers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ladyfingers'?
A 100-gram serving of 'Ladyfingers' provides around 365 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ladyfingers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ladyfingers' is mainly a source of carbohydrates. It contains 11g protein, 60g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Ladyfingers' contain calcium, potassium, iron, and other essential minerals?
'Ladyfingers' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Ladyfingers' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 173 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 147 mg (6% DV).
Which vitamins are present in Ladyfingers in significant amounts?
'Ladyfingers' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 76 mcg (19% DV).
'Ladyfingers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Ladyfingers' may be harmful if consumed in excess?
'Ladyfingers' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 221 mg (74% of max recommended).