Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kumquat Cooked Or Canned In Syrup"
| Food Name: Kumquat Cooked Or Canned In Syrup | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 24 |
| Sugars (g): 19 | Fiber (g): 4 |
| Net Carbs (g): 19 | Water (g): 74 |
| Fats | |
| Monounsaturated Fat (mg): 103 | Polyunsaturated Fat (mg): 115 |
| Omega-3 (mg): 31 | Omega-6 (mg): 83 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 21 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 13 |
| Potassium (mg): 113 | Sodium (mg): 7 |
| Other Compounds | |
| Choline (mg): 6 | Alpha-Carotene (mcg): 78 |
| Lutein + Zeaxanthin (mcg): 65 | PRAL Score: -2 |
Key Nutrition Facts about Kumquat Cooked Or Canned In Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kumquat Cooked Or Canned In Syrup'?
100 grams of 'Kumquat Cooked Or Canned In Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kumquat Cooked Or Canned In Syrup'?
A 100-gram serving of 'Kumquat Cooked Or Canned In Syrup' provides around 98 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kumquat Cooked Or Canned In Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kumquat Cooked Or Canned In Syrup' is mainly a source of carbohydrates. It contains 1g protein, 24g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Kumquat Cooked Or Canned In Syrup' contain calcium, potassium, iron, and other essential minerals?
'Kumquat Cooked Or Canned In Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 13 mg (1% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Kumquat Cooked Or Canned In Syrup in significant amounts?
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV).
'Kumquat Cooked Or Canned In Syrup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Kumquat Cooked Or Canned In Syrup' may be harmful if consumed in excess?
'Kumquat Cooked Or Canned In Syrup' does not contain significant amounts of commonly overconsumed nutrients per 100g.