Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Korean Dressing Or Marinade"
| Food Name: Korean Dressing Or Marinade | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 31 |
| Protein (g): 3 | Carbohydrates (g): 13 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 12874 |
| Polyunsaturated Fat (mg): 12621 | Omega-3 (mg): 1523 |
| Omega-6 (mg): 11092 | |
| Vitamins | |
| Vitamin E (mg): 3 | Vitamin K (mcg): 34 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 71 |
| Potassium (mg): 186 | Sodium (mg): 1860 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 8 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: -1 | |
Key Nutrition Facts about Korean Dressing Or Marinade
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Korean Dressing Or Marinade'?
100 grams of 'Korean Dressing Or Marinade' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Korean Dressing Or Marinade'?
A 100-gram serving of 'Korean Dressing Or Marinade' provides around 338 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Korean Dressing Or Marinade' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Korean Dressing Or Marinade' is mainly a source of fat. It contains 3g protein, 13g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Korean Dressing Or Marinade' contain calcium, potassium, iron, and other essential minerals?
'Korean Dressing Or Marinade' is a good source of the following minerals per 100g:
Sodium (mg): 1860 mg (81% DV).
'Korean Dressing Or Marinade' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 71 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Korean Dressing Or Marinade in significant amounts?
'Korean Dressing Or Marinade' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 34 mcg (28% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Korean Dressing Or Marinade' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Korean Dressing Or Marinade' may be harmful if consumed in excess?
'Korean Dressing Or Marinade' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1860 mg (81% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).