Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kiwifruit Zespri Sungold Raw"
| Food Name: Kiwifruit Zespri Sungold Raw | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 63 | Protein (g): 1 |
| Carbohydrates (g): 16 | Sugars (g): 12 |
| Fiber (g): 1 | Net Carbs (g): 14 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 23 | Polyunsaturated Fat (mg): 111 |
| Omega-3 (mg): 51 | Omega-6 (mg): 62 |
| ALA (18:3 n-3) (mg): 43 | |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 161 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 12 |
| Phosphorus (mg): 25 | Potassium (mg): 315 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 24 | PRAL Score: -6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 5 |
| Fructose (g): 6 | |
Key Nutrition Facts about Kiwifruit Zespri Sungold Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kiwifruit Zespri Sungold Raw'?
100 grams of 'Kiwifruit Zespri Sungold Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kiwifruit Zespri Sungold Raw'?
A 100-gram serving of 'Kiwifruit Zespri Sungold Raw' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kiwifruit Zespri Sungold Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kiwifruit Zespri Sungold Raw' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Kiwifruit Zespri Sungold Raw' contain calcium, potassium, iron, and other essential minerals?
'Kiwifruit Zespri Sungold Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 315 mg (7% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 25 mg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Kiwifruit Zespri Sungold Raw in significant amounts?
'Kiwifruit Zespri Sungold Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 161 mg (179% DV).
'Kiwifruit Zespri Sungold Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 23 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Kiwifruit Zespri Sungold Raw' may be harmful if consumed in excess?
'Kiwifruit Zespri Sungold Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.