Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Keikitos (Muffins) Latino Bakery Item"
| Food Name: Keikitos (Muffins) Latino Bakery Item | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 467 | Total Fat (g): 25 |
| Protein (g): 7 | Carbohydrates (g): 53 |
| Sugars (g): 26 | Fiber (g): 1 |
| Net Carbs (g): 52 | Water (g): 13 |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 3 |
| Magnesium (mg): 12 | Phosphorus (mg): 255 |
| Potassium (mg): 90 | Sodium (mg): 515 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| PRAL Score: 10 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 26 | Starch (g): 25 |
Key Nutrition Facts about Keikitos (Muffins) Latino Bakery Item
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Keikitos (Muffins) Latino Bakery Item'?
100 grams of 'Keikitos (Muffins) Latino Bakery Item' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Keikitos (Muffins) Latino Bakery Item'?
A 100-gram serving of 'Keikitos (Muffins) Latino Bakery Item' provides around 467 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Keikitos (Muffins) Latino Bakery Item' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Keikitos (Muffins) Latino Bakery Item' is mainly a source of carbohydrates. It contains 7g protein, 53g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Keikitos (Muffins) Latino Bakery Item' contain calcium, potassium, iron, and other essential minerals?
'Keikitos (Muffins) Latino Bakery Item' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 255 mg (20% DV),
Sodium (mg): 515 mg (22% DV).
'Keikitos (Muffins) Latino Bakery Item' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Keikitos (Muffins) Latino Bakery Item in significant amounts?
'Keikitos (Muffins) Latino Bakery Item' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Keikitos (Muffins) Latino Bakery Item' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 515 mg (22% of max recommended).