Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kefir Ns As To Fat Content"
| Food Name: Kefir Ns As To Fat Content | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 52 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Sugars (g): 7 | Net Carbs (g): 7 |
| Water (g): 87 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 286 | Polyunsaturated Fat (mg): 47 |
| Omega-3 (mg): 1 | Omega-6 (mg): 38 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 174 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 124 | Magnesium (mg): 12 |
| Phosphorus (mg): 100 | Potassium (mg): 159 |
| Sodium (mg): 38 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 174 |
| Beta-Carotene (mcg): 2 | |
Key Nutrition Facts about Kefir Ns As To Fat Content
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kefir Ns As To Fat Content'?
100 grams of 'Kefir Ns As To Fat Content' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kefir Ns As To Fat Content'?
A 100-gram serving of 'Kefir Ns As To Fat Content' provides around 52 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kefir Ns As To Fat Content' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kefir Ns As To Fat Content' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Kefir Ns As To Fat Content' contain calcium, potassium, iron, and other essential minerals?
'Kefir Ns As To Fat Content' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 100 mg (8% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 38 mg (2% DV).
Which vitamins are present in Kefir Ns As To Fat Content in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 174 mcg (19% DV).
'Kefir Ns As To Fat Content' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Kefir Ns As To Fat Content' may be harmful if consumed in excess?
'Kefir Ns As To Fat Content' does not contain significant amounts of commonly overconsumed nutrients per 100g.