Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kefir Lowfat Strawberry Lifeway"
| Food Name: Kefir Lowfat Strawberry Lifeway | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 62 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 10 |
| Sugars (g): 9 | Net Carbs (g): 10 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 262 | Polyunsaturated Fat (mg): 41 |
| Omega-3 (mg): 6 | Omega-6 (mg): 39 |
| ALA (18:3 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 599 | Vitamin A (RAE) (mcg): 178 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 44 | Vitamin D3 (mcg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 119 | Magnesium (mg): 11 |
| Phosphorus (mg): 96 | Potassium (mg): 154 |
| Sodium (mg): 37 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 178 |
| Beta-Carotene (mcg): 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Lactose (g): 3 |
| Galactose (g): 1 | |
Key Nutrition Facts about Kefir Lowfat Strawberry Lifeway
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kefir Lowfat Strawberry Lifeway'?
100 grams of 'Kefir Lowfat Strawberry Lifeway' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kefir Lowfat Strawberry Lifeway'?
A 100-gram serving of 'Kefir Lowfat Strawberry Lifeway' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kefir Lowfat Strawberry Lifeway' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kefir Lowfat Strawberry Lifeway' is mainly a source of carbohydrates. It contains 3g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Kefir Lowfat Strawberry Lifeway' contain calcium, potassium, iron, and other essential minerals?
'Kefir Lowfat Strawberry Lifeway' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Potassium (mg): 154 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 96 mg (8% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Kefir Lowfat Strawberry Lifeway in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 178 mcg (20% DV),
Vitamin A (IU): 599 IU (20% DV).
'Kefir Lowfat Strawberry Lifeway' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Kefir Lowfat Strawberry Lifeway' may be harmful if consumed in excess?
'Kefir Lowfat Strawberry Lifeway' does not contain significant amounts of commonly overconsumed nutrients per 100g.