Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kale Cooked From Fresh Made With Oil"
| Food Name: Kale Cooked From Fresh Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 57 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 87 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1432 |
| Polyunsaturated Fat (mg): 1565 | Omega-3 (mg): 269 |
| Omega-6 (mg): 1286 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 653 | Vitamin C (mg): 39 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 788 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 27 |
| Potassium (mg): 219 | Sodium (mg): 308 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 7839 | Lutein + Zeaxanthin (mcg): 17500 |
| PRAL Score: -4 | |
Key Nutrition Facts about Kale Cooked From Fresh Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kale Cooked From Fresh Made With Oil'?
100 grams of 'Kale Cooked From Fresh Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kale Cooked From Fresh Made With Oil'?
A 100-gram serving of 'Kale Cooked From Fresh Made With Oil' provides around 57 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kale Cooked From Fresh Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kale Cooked From Fresh Made With Oil' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Kale Cooked From Fresh Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Kale Cooked From Fresh Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Kale Cooked From Fresh Made With Oil in significant amounts?
'Kale Cooked From Fresh Made With Oil' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 653 mcg (73% DV),
Vitamin C (mg): 39 mg (43% DV),
Vitamin K (mcg): 788 mcg (657% DV).
'Kale Cooked From Fresh Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Kale Cooked From Fresh Made With Oil' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 653 mcg (22% of max recommended).