Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jumbo Olives"
| Food Name: Jumbo Olives | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 7 |
| Protein (g): 1 | Carbohydrates (g): 6 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 5071 |
| Polyunsaturated Fat (mg): 586 | Omega-3 (mg): 41 |
| Omega-6 (mg): 544 | |
| Vitamins | |
| Vitamin A (IU): 346 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 3 |
| Magnesium (mg): 4 | Phosphorus (mg): 3 |
| Potassium (mg): 9 | Sodium (mg): 735 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Threonine (mg): 31 | Isoleucine (mg): 36 |
| Leucine (mg): 58 | Lysine (mg): 38 |
| Methionine (mg): 14 | Phenylalanine (mg): 34 |
| Tyrosine (mg): 27 | Valine (mg): 44 |
| Arginine (mg): 78 | Histidine (mg): 27 |
| Alanine (mg): 50 | Aspartic Acid (mg): 107 |
| Glutamic Acid (mg): 108 | Glycine (mg): 57 |
| Proline (mg): 47 | Serine (mg): 36 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 204 |
| Lutein + Zeaxanthin (mcg): 510 | PRAL Score: -1 |
Key Nutrition Facts about Jumbo Olives
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jumbo Olives'?
100 grams of 'Jumbo Olives' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Jumbo Olives'?
A 100-gram serving of 'Jumbo Olives' provides around 81 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jumbo Olives' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jumbo Olives' is mainly a source of fat. It contains 1g protein, 6g carbs, and 7g fat, making it suitable for diets focused on fat.
Does 'Jumbo Olives' contain calcium, potassium, iron, and other essential minerals?
'Jumbo Olives' is a good source of the following minerals per 100g:
Sodium (mg): 735 mg (32% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Jumbo Olives' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Potassium (mg): 9 mg (0% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 3 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Jumbo Olives in significant amounts?
'Jumbo Olives' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 346 IU (12% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Jumbo Olives' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 735 mg (32% of max recommended).