Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jelly Sandwich Regular Jelly Nfs"
| Food Name: Jelly Sandwich Regular Jelly Nfs | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 266 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 58 |
| Sugars (g): 24 | Fiber (g): 2 |
| Net Carbs (g): 56 | Water (g): 34 |
| Fats | |
| Monounsaturated Fat (mg): 360 | Polyunsaturated Fat (mg): 963 |
| Omega-3 (mg): 1 | Omega-6 (mg): 856 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 52 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 103 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 61 |
| Potassium (mg): 97 | Sodium (mg): 306 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 35 | PRAL Score: 1 |
Key Nutrition Facts about Jelly Sandwich Regular Jelly Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jelly Sandwich Regular Jelly Nfs'?
100 grams of 'Jelly Sandwich Regular Jelly Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jelly Sandwich Regular Jelly Nfs'?
A 100-gram serving of 'Jelly Sandwich Regular Jelly Nfs' provides around 266 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jelly Sandwich Regular Jelly Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jelly Sandwich Regular Jelly Nfs' is mainly a source of carbohydrates. It contains 5g protein, 58g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Jelly Sandwich Regular Jelly Nfs' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Jelly Sandwich Regular Jelly Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 61 mg (5% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Jelly Sandwich Regular Jelly Nfs in significant amounts?
'Jelly Sandwich Regular Jelly Nfs' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 103 mcg (26% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 67 mcg (17% DV).
'Jelly Sandwich Regular Jelly Nfs' contains small to moderate amounts of the following vitamins per 100g:
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Jelly Sandwich Regular Jelly Nfs' may be harmful if consumed in excess?
'Jelly Sandwich Regular Jelly Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.