Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread"
| Food Name: Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 42 |
| Sugars (g): 15 | Fiber (g): 4 |
| Net Carbs (g): 38 | Water (g): 47 |
| Fats | |
| Monounsaturated Fat (mg): 398 | Polyunsaturated Fat (mg): 956 |
| Omega-3 (mg): 1 | Omega-6 (mg): 855 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin C (mg): 6 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 2 |
| Magnesium (mg): 35 | Phosphorus (mg): 103 |
| Potassium (mg): 138 | Sodium (mg): 279 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: 2 |
Key Nutrition Facts about Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread'?
100 grams of 'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread'?
A 100-gram serving of 'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread' provides around 218 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread' is mainly a source of carbohydrates. It contains 7g protein, 42g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread' contain calcium, potassium, iron, and other essential minerals?
'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 279 mg (12% DV).
Which vitamins are present in Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread' may be harmful if consumed in excess?
'Jelly Sandwich Reduced Sugar Jelly On Whole Wheat Bread' does not contain significant amounts of commonly overconsumed nutrients per 100g.