Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jelly Sandwich Reduced Sugar Jelly On White Bread"
| Food Name: Jelly Sandwich Reduced Sugar Jelly On White Bread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 45 |
| Sugars (g): 15 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 47 |
| Fats | |
| Monounsaturated Fat (mg): 365 | Polyunsaturated Fat (mg): 981 |
| Omega-3 (mg): 1 | Omega-6 (mg): 867 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin C (mg): 6 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 74 |
| Folic Acid (mcg): 52 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 110 | |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 62 |
| Potassium (mg): 99 | Sodium (mg): 294 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 34 | PRAL Score: 1 |
Key Nutrition Facts about Jelly Sandwich Reduced Sugar Jelly On White Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jelly Sandwich Reduced Sugar Jelly On White Bread'?
100 grams of 'Jelly Sandwich Reduced Sugar Jelly On White Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jelly Sandwich Reduced Sugar Jelly On White Bread'?
A 100-gram serving of 'Jelly Sandwich Reduced Sugar Jelly On White Bread' provides around 220 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jelly Sandwich Reduced Sugar Jelly On White Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jelly Sandwich Reduced Sugar Jelly On White Bread' is mainly a source of carbohydrates. It contains 5g protein, 45g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Jelly Sandwich Reduced Sugar Jelly On White Bread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Jelly Sandwich Reduced Sugar Jelly On White Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 62 mg (5% DV),
Sodium (mg): 294 mg (13% DV).
Which vitamins are present in Jelly Sandwich Reduced Sugar Jelly On White Bread in significant amounts?
'Jelly Sandwich Reduced Sugar Jelly On White Bread' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 110 mcg (28% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 74 mcg (19% DV).
'Jelly Sandwich Reduced Sugar Jelly On White Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Jelly Sandwich Reduced Sugar Jelly On White Bread' may be harmful if consumed in excess?
'Jelly Sandwich Reduced Sugar Jelly On White Bread' does not contain significant amounts of commonly overconsumed nutrients per 100g.