Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Java Plum"
| Food Name: Java Plum | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 60 | Protein (g): 1 |
| Carbohydrates (g): 16 | Net Carbs (g): 16 |
| Water (g): 83 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 14 |
| Minerals | |
| Calcium (mg): 19 | Magnesium (mg): 15 |
| Phosphorus (mg): 17 | Potassium (mg): 79 |
| Sodium (mg): 14 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Java Plum
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Java Plum'?
100 grams of 'Java Plum' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Java Plum'?
A 100-gram serving of 'Java Plum' provides around 60 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Java Plum' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Java Plum' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Java Plum' contain calcium, potassium, iron, and other essential minerals?
'Java Plum' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 79 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 17 mg (1% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Java Plum in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Java Plum' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV).
Which nutrients in 'Java Plum' may be harmful if consumed in excess?
'Java Plum' does not contain significant amounts of commonly overconsumed nutrients per 100g.