Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Italian Salad Dressing"
| Food Name: Italian Salad Dressing | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 7 |
| Carbohydrates (g): 10 | Sugars (g): 9 |
| Net Carbs (g): 10 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1725 |
| Polyunsaturated Fat (mg): 3236 | Omega-3 (mg): 441 |
| Omega-6 (mg): 2796 | ALA (18:3 n-3) (mg): 441 |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 13 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 4 |
| Phosphorus (mg): 12 | Potassium (mg): 90 |
| Sodium (mg): 891 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 6 | Threonine (mg): 12 |
| Isoleucine (mg): 16 | Leucine (mg): 24 |
| Lysine (mg): 18 | Methionine (mg): 8 |
| Cystine (mg): 6 | Phenylalanine (mg): 13 |
| Tyrosine (mg): 8 | Valine (mg): 17 |
| Arginine (mg): 51 | Histidine (mg): 8 |
| Alanine (mg): 10 | Aspartic Acid (mg): 32 |
| Glutamic Acid (mg): 68 | Glycine (mg): 15 |
| Proline (mg): 11 | Serine (mg): 13 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 7 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 4 |
| Fructose (g): 5 | |
Key Nutrition Facts about Italian Salad Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Italian Salad Dressing'?
100 grams of 'Italian Salad Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Italian Salad Dressing'?
A 100-gram serving of 'Italian Salad Dressing' provides around 102 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Italian Salad Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Italian Salad Dressing' is mainly a source of carbohydrates. It contains 0g protein, 10g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Italian Salad Dressing' contain calcium, potassium, iron, and other essential minerals?
'Italian Salad Dressing' is a good source of the following minerals per 100g:
Sodium (mg): 891 mg (39% DV).
'Italian Salad Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Italian Salad Dressing in significant amounts?
'Italian Salad Dressing' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Italian Salad Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Italian Salad Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 891 mg (39% of max recommended).