Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Sundae Fruit Topping With Whipped Cream"
| Food Name: Ice Cream Sundae Fruit Topping With Whipped Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 33 |
| Sugars (g): 20 | Fiber (g): 1 |
| Net Carbs (g): 33 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 3053 | Polyunsaturated Fat (mg): 399 |
| Omega-3 (mg): 2 | Omega-6 (mg): 255 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 108 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 81 | Magnesium (mg): 10 |
| Phosphorus (mg): 67 | Potassium (mg): 137 |
| Sodium (mg): 55 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 106 |
| Beta-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -1 | |
Key Nutrition Facts about Ice Cream Sundae Fruit Topping With Whipped Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Sundae Fruit Topping With Whipped Cream'?
100 grams of 'Ice Cream Sundae Fruit Topping With Whipped Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Sundae Fruit Topping With Whipped Cream'?
A 100-gram serving of 'Ice Cream Sundae Fruit Topping With Whipped Cream' provides around 235 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Sundae Fruit Topping With Whipped Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Sundae Fruit Topping With Whipped Cream' is mainly a source of carbohydrates. It contains 2g protein, 33g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Sundae Fruit Topping With Whipped Cream' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Sundae Fruit Topping With Whipped Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 67 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Ice Cream Sundae Fruit Topping With Whipped Cream in significant amounts?
'Ice Cream Sundae Fruit Topping With Whipped Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 108 mcg (12% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Ice Cream Sundae Fruit Topping With Whipped Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).