Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Sundae Cone"
| Food Name: Ice Cream Sundae Cone | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 29 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 28 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1775 | Polyunsaturated Fat (mg): 747 |
| Omega-3 (mg): 67 | Omega-6 (mg): 659 |
| Vitamins | |
| Vitamin A (IU): 410 | Vitamin A (RAE) (mcg): 117 |
| Vitamin D (IU): 4 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 19 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 60 | Magnesium (mg): 20 |
| Phosphorus (mg): 128 | Potassium (mg): 204 |
| Sodium (mg): 115 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 22 |
| Isoleucine (mg): 31 | Leucine (mg): 58 |
| Lysine (mg): 16 | Methionine (mg): 15 |
| Cystine (mg): 19 | Phenylalanine (mg): 41 |
| Tyrosine (mg): 23 | Valine (mg): 35 |
| Arginine (mg): 29 | Histidine (mg): 18 |
| Alanine (mg): 26 | Aspartic Acid (mg): 34 |
| Glutamic Acid (mg): 295 | Glycine (mg): 29 |
| Proline (mg): 99 | Serine (mg): 41 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 116 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 1 | Theobromine (mg): 2 |
Key Nutrition Facts about Ice Cream Sundae Cone
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Sundae Cone'?
100 grams of 'Ice Cream Sundae Cone' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Sundae Cone'?
A 100-gram serving of 'Ice Cream Sundae Cone' provides around 254 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Sundae Cone' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Sundae Cone' is mainly a source of carbohydrates. It contains 3g protein, 29g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Sundae Cone' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Sundae Cone' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 115 mg (5% DV).
Which vitamins are present in Ice Cream Sundae Cone in significant amounts?
'Ice Cream Sundae Cone' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 117 mcg (13% DV),
Vitamin A (IU): 410 IU (14% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Ice Cream Sundae Cone' may be harmful if consumed in excess?
'Ice Cream Sundae Cone' does not contain significant amounts of commonly overconsumed nutrients per 100g.