Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Soda Chocolate"
| Food Name: Ice Cream Soda Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 15 |
| Sugars (g): 14 | Net Carbs (g): 15 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 845 | Polyunsaturated Fat (mg): 108 |
| Omega-3 (mg): 39 | Omega-6 (mg): 66 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 8 |
| Phosphorus (mg): 28 | Potassium (mg): 66 |
| Sodium (mg): 30 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 5 | Caffeine (mg): 1 |
| Theobromine (mg): 16 | |
Key Nutrition Facts about Ice Cream Soda Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Soda Chocolate'?
100 grams of 'Ice Cream Soda Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Soda Chocolate'?
A 100-gram serving of 'Ice Cream Soda Chocolate' provides around 87 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ice Cream Soda Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Soda Chocolate' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Soda Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Soda Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 66 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 30 mg (1% DV).
Which vitamins are present in Ice Cream Soda Chocolate in significant amounts?
'Ice Cream Soda Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Ice Cream Soda Chocolate' may be harmful if consumed in excess?
'Ice Cream Soda Chocolate' does not contain significant amounts of commonly overconsumed nutrients per 100g.