Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Sandwich Vanilla Light No Sugar Added"
| Food Name: Ice Cream Sandwich Vanilla Light No Sugar Added | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 43 |
| Sugars (g): 7 | Fiber (g): 7 |
| Net Carbs (g): 36 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 942 | Polyunsaturated Fat (mg): 805 |
| Omega-3 (mg): 1 | Omega-6 (mg): 750 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 430 | Vitamin A (RAE) (mcg): 129 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 86 | Magnesium (mg): 10 |
| Phosphorus (mg): 26 | Potassium (mg): 41 |
| Sodium (mg): 164 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 129 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 2 |
| Caffeine (mg): 1 | Theobromine (mg): 43 |
Key Nutrition Facts about Ice Cream Sandwich Vanilla Light No Sugar Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Sandwich Vanilla Light No Sugar Added'?
100 grams of 'Ice Cream Sandwich Vanilla Light No Sugar Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ice Cream Sandwich Vanilla Light No Sugar Added'?
A 100-gram serving of 'Ice Cream Sandwich Vanilla Light No Sugar Added' provides around 200 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Sandwich Vanilla Light No Sugar Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Sandwich Vanilla Light No Sugar Added' is mainly a source of carbohydrates. It contains 6g protein, 43g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Sandwich Vanilla Light No Sugar Added' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Sandwich Vanilla Light No Sugar Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Potassium (mg): 41 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 26 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 164 mg (7% DV).
Which vitamins are present in Ice Cream Sandwich Vanilla Light No Sugar Added in significant amounts?
'Ice Cream Sandwich Vanilla Light No Sugar Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 129 mcg (14% DV),
Vitamin A (IU): 430 IU (14% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Ice Cream Sandwich Vanilla Light No Sugar Added' may be harmful if consumed in excess?
'Ice Cream Sandwich Vanilla Light No Sugar Added' does not contain significant amounts of commonly overconsumed nutrients per 100g.